The California Healthy Minds, Thriving Kids Project features a series of free five-minute videos and print resources for parents and students, all available in English and Spanish. This project promotes teen’s emotional health and teaches essential coping skills through five topics.
The first topic in the series is Understanding Feelings. These videos can help kids learn to better understand and recognize their emotions — an important first step toward healthy coping and deeper relationships.
The videos feature the voices and lived experiences of caregivers and kids today.
We invite you to watch these videos with your students, download the free Skill Sheets, and use these resources to help spark productive conversations.