Self-Care Tips & Activities
Using 5 Senses to Calm Down
Grounding for Anxiety
Senses 5, 4, 3, 2, 1 Grounding
Grounding 54321
Grounding Series 5-4-3-2-1 Method
Sesame Street Belly Breathe w Elmo
Anxiety
Language Matters
Feelings Wheel
Mindful Walking
Mindful Eating
Mindful Eating Script
Acupressure for Stress
Thankful
Gratitude
Self-Care Action Plan
Keep Calm
Heart Notes of Gratitude
Teacher Wellbeing Workbook PDF