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Please join us for the first General Membership Meeting for SHS PTSA/STEPS on Monday October 5th @ 7pm.  This will be a virtual Zoom meeting.  To join:  ​   Passcode: TOTEMS



Sammamish High PTSA is pleased to bring you:  Self-Care and Taking in the Good to Combat Stressors during Remote Learning

Oct 7th 6:30-8pm.

Zoom/Virtual (to receive link, please register below)

How do we help our teens navigate through these unchartered territories, make sure they are safe and also maintain social interaction which is critical for mental health? How do we make sure their academic needs are being met and set expectations around this without being too overbearing? How do we balance our family time, work life, school life and social life?

In this virtual 90 min interactive seminar, Gina Biegel, LMFT, a psychotherapist, researcher, speaker and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents and founder of Stressed Teens (, will guide us through some practical advice and practice to help us find grace and breathing room as we help our teens do the same.  With Gina’s experience working directly with teens, she will share with us her keen understanding of what our teens need most from us right now and best practices for meeting them where they are in ways that invite calm rather than conflict.

REGISTER HERE for this Free Sammamish Parent Education event.

The Bellevue School District acknowledges that we learn, work, live and gather on the Indigenous Land of the Coast Salish peoples, specifically the Duwamish and Snoqualmie Tribes. We thank these caretakers of this land, who have lived and continue to live here, since time immemorial.