Calling all girls who are interested in physical fitness and would like to workout after school in community with other girls!This after school club precedes the spring time Girls on the Run program.
Who: Ardmore K-5 girls, Arabic Heritage Language Program Family Volunteer Mariam Ali, Ardmore GSA Mrs. Lee
Where: Gym
When: Monday 2:40-3:50 (10/30-12/18)
Why: Building friendships and comradery among girls through fitness
How: This is a free program. Please sign up here Sign Up Form
Note: There will be an Activity Bus offering transportation after each session.
Sample schedule:
| Week 1 |
| Arrival and snack |
| Warm up and stretch |
| Drills and Basketball game +bump |
| Cool down |
| Pack up and get ready to leave |
| Week 2 |
| Arrival and snack |
| Warm up and stretch |
| Dodge ball game |
| Cool down |
| Pack up and get ready to leave |
| Week 3 |
| Arrival and snack |
| Warm up and stretch |
| Run laps, hurdles, tag game (sharks and minnows) |
| Cool down |
| Pack up and get ready to leave |
| Week 4 |
| Arrival and snack |
| Warm up and stretch + jump rope |
| Soccer drills+ Soccer game |
| Cool down |
| Pack up and get ready to leave |